Perspectives

From time to time, I like to share articles from trusted outside sources that reflect the values and therapeutic goals of my practice. I offer these pieces as an added layer of support—another voice, perspective, or practical tool that you may find helpful along your own journey.

These resources are meant for learning and reflection and are not a replacement for our work together or for individualized therapy, diagnosis, or treatment. The ideas shared in these articles belong to their original authors and may not always reflect my own views; however, each one is chosen thoughtfully because it can spark insight, encourage emotional well-being, and support personal growth.

I invite you to take what resonates, leave what doesn’t, and reflect on how the information fits your unique life and circumstances. And as always, I am here to support you in trusting your inner wisdom, gently integrating the physical, emotional, and spiritual parts of yourself, and reconnecting with who you are in a way that feels meaningful and enlivening.